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In physical fitness there are five health-related components: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
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Physical fitness helps mental fitness Physical fitness is related to the optimal physiological conditions of the body, which involves performance of the
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Physical fitness plays a critical role in the health of human being. In this regard, children should be orientated early in life to embrace physical activities so
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Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
Transcript of Exercise: Persuasive Speech. Rebecca Pomp Exercise I have maintained a strict fitness regimen for many years and my mother used to be a trainer.
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